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28 By Sam Wood
28bysamwood.com · American English
Race towards your weight loss and fitness goals with Australia's #1 fitness and nutrition program
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- Apr 21, 2026
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- How to Eat More Protein in Your Day (Without Overthinking It)
Apr 21, 2026 · original
If you’ve ever tried to “eat healthier” and felt like it turned into a full-time job… I get it. Tracking everything. Overhauling your meals. Trying to be perfect from day one. That’s not how this works. If there’s one simple upgrade I’d recommend to almost anyone, it’s this: start paying a bit more attention to … The post How to Eat More Protein in Your Day (Without Overthinking It) appeared first on 28 By Sam Wood . - Should Women Take Creatine? What It Actually Does (And If It’s Worth It)
Apr 20, 2026 · original
Lately I’ve had a lot of women in our community asking me the same thing… “Sam, what’s the deal with creatine?” It’s something that used to feel like it belonged in a bodybuilder’s world, but now it’s everywhere and for good reason. And I get why there’s a bit of confusion around it, especially for … The post Should Women Take Creatine? What It Actually Does (And If It’s Worth It) appeared first on 28 By Sam Wood . - Overwhelmed by a Big Weight Loss Goal? Here’s How to Start (Even If You Have 10kg+ to Lose)
Apr 17, 2026 · original
Do you have 10, 20, 30, 40 or even 50 kilos to lose? I get it. When you’ve got a lot of weight to lose, knowing how to start a weight loss journey can feel overwhelming. It’s not that you don’t want to change… it’s that it feels like a mountain that’s just too big … The post Overwhelmed by a Big Weight Loss Goal? Here’s How to Start (Even If You Have 10kg+ to Lose) appeared first on 28 By Sam Wood . - The One Thing Women Over 40 Shouldn’t Skip
Jul 11, 2025 · original
Let’s be honest, whether you are peri or menopause, it can feel like your body’s suddenly flipped the script. The scale creeps up, your energy dips, and things that once worked (like skipping dinner to “be good”) now backfire. But here’s the truth: this season of life isn’t about shrinking. It’s about getting stronger. And … The post The One Thing Women Over 40 Shouldn’t Skip appeared first on 28 By Sam Wood . - How an Aussie mum lost 11kg in 8 weeks with an affordable family-friendly program
Jul 3, 2025 · original
This ‘life-changing’ food and exercise plan is currently offering up to huge discount! If your diet journey has hit a standstill and no amount of working out seems to make a lasting difference, it might be time to turn to the professionals. But fear not, that doesn’t have to mean extreme gym schedules or flavourless … The post How an Aussie mum lost 11kg in 8 weeks with an affordable family-friendly program appeared first on 28 By Sam Wood . - How an Australian woman shed 11 kilos in just eight weeks from $2.50/day
Feb 10, 2025 · original
An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of eight weeks and repaired her relationship with food at the same time, all by spending from $2.50/day on a PT-certified “8-Week challenge” in the comfort of her home. Jen struggled with low energy and a lack of confidence before she … The post How an Australian woman shed 11 kilos in just eight weeks from $2.50/day appeared first on 28 By Sam Wood . - Gabbie’s Unbelievable Transformation
Feb 10, 2025 · original
If you had told Gabbie a year ago that she would lose nearly 40 kilos, feel full of energy, and love working out, she probably wouldn’t have believed you. But now, just six months into her journey with 28 by Sam Wood, she’s done just that and completely transforming her lifestyle. Watch her Testimonial Video … The post Gabbie’s Unbelievable Transformation appeared first on 28 By Sam Wood . - Claire’s Incredible Transformation
Feb 3, 2025 · original
When Claire Chisholm’s doctor delivered her some confronting health truths, she knew she had to make changes for not just herself, but her young family. Her first step was joining the 28 by Sam Wood program, and in just four months, she’s lost 25kg and gained her health, her energy and her happiness. “I put … The post Claire’s Incredible Transformation appeared first on 28 By Sam Wood . - Rachel’s Amazing Transformation
Jan 14, 2025 · original
Rachel Sharpe found herself trapped in a cycle of stress-induced binge eating and neglecting her own needs. With the help of the 28 by Sam Wood 8-week Challenge, she regained control of her eating habits, shed 7kg, and rediscovered her healthier, happier self. Now, feeling fit and strong, her focus has shifted from the number … The post Rachel’s Amazing Transformation appeared first on 28 By Sam Wood . - Felicity’s Amazing 8-week Challenge Video
Oct 8, 2024 · original
The post Felicity’s Amazing 8-week Challenge Video appeared first on 28 By Sam Wood .
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