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Accelerate 3
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Triathlon Coaching
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- The Definitive Work from Home Guide
Apr 14, 2020 · original
video on working from home - It’s the Journey
Jan 17, 2020 · original
In my morning reading this article reminded me of something we look for in triathletes here at Accelerate 3. Are you an process oriented triathlete or a results oriented triathlete? We’ve found over the years that athletes who look forward to the process of getting faster tend to get faster faster, do better overall and… - Return on Investment
Jan 14, 2020 · original
post about evaluating your triathlon equipment budget - Weighing Weight Loss
Jan 3, 2020 · original
It’s that time of year. People realize they had a few too many cookies (and who doesn’t love chocolate chip cookies?) and celebratory drinks over the holiday season. Now as the 2020 race season rapidly approaches people start to clamber for a way to shed a few pounds quickly. There are sensible ways to go… - Good not Great
Dec 30, 2019 · original
It’s the time of year where athletes are setting goals, lamenting about where their peak fitness went and worrying about what needs to be done to get back there. Many athletes are going to jump in the deep in trying to get from A to Z in one step. There is a lot ot be… - 361 Sensation 3 Shoe Review
May 30, 2018 · original
361 updated their Sensation running shoe line recently with the Sensation 3. This shoe is a marked improvement over the Sensation 2 running shoe which I reviewed previously. The Sensation 3 is still a stability shoe for those with mild to moderate pronation and that is about where the similarities end. The Sensation 3 got… - 361 Running KGM2.2 – Shoe Review
Jan 17, 2018 · original
A month or so ago I reviewed the 361 Sensation stability shoe. This time it’s 361 Running’s KGM2 2 shoe. These are different shoes and how they run is different as well. The KGM2 2 is a lightweight trainer, better used as a go fast shoe instead of a daily trainer. The KGM2 2 could… - Adidas Supernova ST -Reviewed
Dec 25, 2017 · original
One of the biggest advancements in running shoes this century has been by Adidas with their Boost midsole material. Hyperbolic? The century is young, I challenge you to come up with something that has been as revolutionary as Adidas with their Boost foam. Boost is a thermoplastic polyurethane (TPU) foam that Adidas developed in conjunction… - 361 Degrees Running Sensation 2
Nov 28, 2017 · original
361 Degrees Running is the newest brand of running shoes to hit the US market. Other brands have tried to break into the running market only to fade away after a few seasons. Who remembers Avia, KSwiss, and Pearl Izumi? Then there are brands such as Zoot and Newton that rode a small wave of popularity and have… - Peak Performance – A Book Review
Aug 14, 2017 · original
I was provided a copy of Peak Performance by Brad Stulberg & Steve Magness from Rodale Press via Slowtwtich.com. You can read my review of Peak Performance on Slowtwitch. I’ve also included it below: Back in 1993 in some book about triathlon, Tony Svenssen wrote “Stress + Rest = Improved Performance.” While I do… - Kiwami AQUARUSH – My Impressions
Jul 10, 2017 · original
As aero sleeved race suits become more prolific a few problems have cropped up. These issues center mainly around the swim. What do you do with the sleeves in the swim? Do you leave the top down then struggle with the wet sleeves while you run through T1? Do you swim with the suit pulled up… - Track Workouts Are Not The Solution – Part II
Jul 6, 2017 · original
In the previous post we discussed the first step towards running faster. By increasing your frequency, we increased your volume with very little overall stress. I’ll discuss how to increase your volume by increasing the length of a few of your runs with this post. If you have been running at least five times per week for the… - Asics Gel Pursue 3
Mar 20, 2017 · original
The Asics Gel Pursue 3 has been a steady shoe in the rotation over the last four or so weeks. I’ve been a fan of Asics shoes for years. Actually probably closer to decades. One of the reasons is that Asics consistently get right how to make a good feeling shoe when you run. No other brand… - Track Workouts are NOT the Solution
Mar 6, 2017 · original
This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.… - More Blogging
Feb 28, 2017 · original
more often…or so they say. There for a few years I was writing a lot. Then there was a period in life where life happened and I got away from writing. Throughout the years I’ve kept a notebook with coaching related stuff including a page with topics to blog about. Things like why kJ’s (kilojoules)… - Adidas SuperNova
Feb 24, 2017 · original
It’s been a fair bit of time since I did a shoe review. It’s not that I haven’t run in shoes I really liked and some I really hated, it’s just I wasn’t up for reviewing them or writing a blog post about them. I now have a few shoes I’m going to be writing… - Boomerang
Feb 14, 2017 · original
Throw a boomerang in one direction and look out here it comes flying back to you. Tucson is a lot like a boomerang. It’s easy to get here and pretty hard to leave. Lots try, often more than once, and then they find themselves back where they started. The alternative title could be “You’ll never… - Changes
Jul 19, 2016 · original
There has been a lot of change recently. Mailing address changed, living situation has changed, computer has changed, website has changed, accountant has changed. About the only things that have stayed the same are my awesome dog and my car, but it’s a VW diesel so that looks like it’s going to change soon. Over… - 2014 Race Recap
Jan 7, 2015 · original
The 2014 racing season is in the books. I wanted to look back and see how Accelerate 3 athletes did when it comes to racing. How did they stack up to their competition, how did they do on the overall result sheet. It turns out they did rather well. On the pro racing side of… - Ironman AZ Recap
Nov 20, 2014 · original
Or maybe it could be titled 10 years between Ironmans. Before capturing my thoughts around IMAZ I’d be remiss if I didn’t thank my longtime girlfriend Sarah for putting up with me. Thank you very much. IMAZ was a bit of an unknown. It’s been a decade since my last ironman. I’ve raced 2 races…
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