Acenda

acendahealth.org · American English

Learn about how Acenda is serving communities across New Jersey by offering accessible behavioral health and counseling services for individuals and families, helping people thrive and reach their greatest potential.

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Last post: Sep 25, 2026
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Baby Safety Starts with Support: Caring for Your Baby and Yourself
Sep 25, 2026 · original
With National Baby Safety Month comes conversations about car seats and seatbelts, BPA-free bottles and sleeping habits. While these are important topics to cover with new parents, it’s equally as important to recognize that infant safety and parental well-being are closely connected. New parents deserve reliable safety information and compassionate support for their own mental health. Jamesha Bryant, a nurse home visitor with Acenda’s Nurse Family Partnership program, offered some thoughts on safety-conscious versus anxious parents, building confidence while managing common parenting worries, along with some advice on how to preserve your well-being while caring for your little one. Building Safety Confidence As a new parent, your child’s safety and health are understandably among your greatest concerns. Some worry is common as families adjust to new responsibilities, disrupted sleep an
Championing Mental Health in College
Sep 18, 2026 · original
The transition into college can be difficult and lonely. Without the structure and scheduling support from your high school guidance counselor, finding balance and routine in college can be hard. Additionally, students are working to establish new relationships and grow into their own, while adjusting to their new normal. With the added stress of a new class schedule, making friends, learning the campus ropes and being away from home, it can be common to find increased rates of anxiety, depression and suicidal ideation in college students. As parents and educators, it’s important to know the signs of a student struggling with their mental health and the ways in which you can help. With guidance from Acenda’s Jennifer Kugler , Associate Vice President of Behavioral Health Services, and Christina Jackey , Senior Director of Acute Care Services, in addition to RCSJ’s Samantha Van Kooy , Ass
What’s the difference between stress and anxiety?
Sep 11, 2026 · original
Many people experience stress regularly but when it infringes on your every day life, it may be a bigger issue than you realize. Let’s start with identifying stress. According to the National Institute of Mental Health , “stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness.” Stress is a normal response to everyday situations, and it can be beneficial in some cases. However, when it persists for a prolonged period of time, it can lead to physical and mental health problems. A stressor could be a something that happens once or can happen repeatedly. Anxiety on the other hand, is your body’s reaction to stress and can happen even if there is no threat present. It can manifest itself in many ways, such as fear, worry, and physical symptoms such as an increase in heart rate. It is important to understand the difference between
Meet Them Where They Are: Supporting Boys’ Mental Health
Sep 4, 2026 · original
When talking about the mental health of boys and young men, we have to recognize that their struggles don’t always present in the ways we expect. Typically, we may look for sadness, crying, or someone saying, “I’m having a hard time.” For a lot of boys, that’s just not how it comes out. It shows up as anger. Irritability. Isolation. Getting into trouble. Losing interest in things they used to love. A grade slipping. A door that stays closed more than it used to. Taking risks that don’t add up. Or a kid who just gets quieter. Supporting boys’ mental health means looking past the behavior and asking what’s underneath it. Acenda’s Michael Garcia, BA, supervising prevention consultant with NJ4S , and Dhara Bachman , associate director of NJ4S , provided their insight into connecting and working with boys while supporting their mental wellbeing. Struggling Behind Closed Doors Boys and young m
Backpacks and Big Dreams: Acenda’s 2026 Backpack Drive
Aug 28, 2026 · original
Thank you for supporting Backpacks and Big Dreams! Acenda’s 2026 Backpack Drive was a resounding success with the help and support of our incredible donors. Throughout the summer, we have collected hundreds of donated items from around New Jersey to provide to our community in preparation for the upcoming school year. From August 18 through 21, staff members were welcomed at Acenda’s headquarters to pick out their school supplies and backpacks for more than 500 children involved in our programs. Highlights of the 2026 Backpack Drive This year, our long-standing supporters and partners continued to show their support through donations of backpacks and school supplies. Their generosity allows us to provide for and make a positive impact on our community. We extend our heartfelt thanks to all our donors, including Tools for School , Merrill Lynch Wealth Management , Haddonfield United Metho
Transitioning from Summer to School: Helpful Tips for Parents
Aug 21, 2026 · original
Summer is usually a less structured time of the year for parents and their children. As summer comes to an end, it can be difficult to get back into the structured routine of going back to school. Whether you have a child that is going to school for the first time, or transitioning into middle school or high school, here are some tips to assist with a smooth transition. Starting School for the First Time Sending your child to school for the first time can be both exciting and scary, for you as a parent and your child. It is important to prepare your child for this important milestone. Here are some suggestions to help with the adjustment. Communicate with your child. Make sure your child understands they are not being sent away and they will come home at the end of the day. They are going to learn, have fun, and make friends. Be specific and let your child know you will see them later. F
Emotional and Behavioral Preparation for Preschool
Aug 14, 2026 · original
The start of preschool can be a stressful time, for parents and children alike. It can be tough to know how to prepare your child academically and emotionally for their first educational experience. Whether they are learning how to sing the alphabet, play well with others or problem solve on their own, it’s critical for your child to enter preschool with the resources, skills and support they need to succeed. Lindsay Lambert, BA, and Kaitlyn Bunton, BA, both parent educators with Acenda’s Parents as Teachers (PAT) program , offer their thoughts on what it means to be ready for preschool, how to prepare your child and encouraging independence and emotional regulation skills. What does school-readiness mean for preschoolers? At the preschool age, school readiness can embody academic , social-emotional and self-regulation skills. People often think about school readiness as a child’s knowle
Boxes and Baggage: Mental Prep for Your First Year of College
Aug 7, 2026 · original
The transition from high school to college marks a period of great change in a person’s life. From leaving friends and family to starting anew in a sea of unfamiliar faces, this next step can be really difficult. Most advice focuses on the challenge of knowing what to pack, who to room with, and what you need for classes (it’s never as much as you think). However, emotional preparedness is just as important as shopping in the back-to-school section. Check out the tips and tricks below on mental health strategies that will allow a smoother transition as you head off on your next adventure. The Emotional Reality of Starting College Starting college comes with a mixed bag of emotions, excitement, nervousness, and uncertainty among them. The complex feelings associated with college are completely normal and understandable. Rather than push these feelings down and ignore them, first try to id
Body Neutrality to Beat the Summertime Blues
Jul 31, 2026 · original
As temperatures rise and pool parties begin, insecurities surrounding your body’s appearance can flare up. The pressure to have a “beach body” can quickly hurt your confidence. In the 2010s, many influencers and brands promoted body positivity, which encourages people to love their bodies as they are. More recently, many have turned to a more relaxed approach to feeling less insecure and more confident: body neutrality . Rather than forcing yourself to love how your body looks, some clinicians suggest focusing on what your body does for you. According to the Cleveland Clinic , body neutrality is “realistic and obtainable for many” and removes the concept that your body can be good or bad. Brenda Herrera, MA , a therapist with Acenda’s School Based Youth Services , offered her own thoughts on body neutrality and feeling better about your self-image this summer. Why does body image anxiety
Balancing Back to School and Mental Health
Jul 24, 2026 · original
As the summer days gradually give way to the crisp air of autumn, the back-to-school season emerges as a time of transition, anticipation, and new beginnings. Whether you're a student, a parent, an educator, or someone simply swept up in the spirit of change, this time of year marks a significant juncture. Beyond the hustle of textbooks and schedules, it's crucial to acknowledge the impact this transition can have on our mental well-being. School is a huge part of a child's life, from friendships to grades, the school environment affects many aspects of mental health. Here are 3 common school-related mental health concerns and how you can help kids cope: Loneliness in the Classroom According to Mental Health America , nearly half of all Americans report feeling alone or left out, and over two-thirds of 11-17-year-olds experience stress over loneliness. There are a number of reasons your

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