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A Lady Goes West
aladygoeswest.com · American English
A Lady Goes West is a blog by Ashley Pitt in Charlotte, featuring healthy lifestyle tips, fitness tips and wellness tips for busy women.
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- Dec 10, 2025
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- Healthy Lifestyle Tips | Fitness Tips & Wellness for Busy Women
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- The best music for barre classes (and your next workout)
Dec 10, 2025 · original
Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a freestyle group fitness instructor, and I spend so much time looking for the right music to create amazing workout experiences in my classes. To me, a great playlist has a mixture of old and new... The post The best music for barre classes (and your next workout) appeared first on A Lady Goes West . - Gift ideas for a fashionable and fit lady (gift guide for ladies for 2025)
Nov 22, 2025 · original
My holiday gift guide for ladies for 2025 is here! It’s gifting season, friend! If you’re shopping for a lady in your life you love, or if you’re looking for inspiration for your own wish list, I’ve got you covered today. I’m sharing my real-life suggestions on items in my life that I wear, use... The post Gift ideas for a fashionable and fit lady (gift guide for ladies for 2025) appeared first on A Lady Goes West . - Recent favorite things (adidas shoes, a visit from a friend, fall fun and more)
Nov 12, 2025 · original
Hi, friend! Mid-November is here, and it felt like the right time to share some real-time favorite things from life lately. As always, thank you for stopping by to read today. You can always catch me on Instagram for mostly daily updates. Life is flying by over here. Between work, sporting events, practices and everyday... The post Recent favorite things (adidas shoes, a visit from a friend, fall fun and more) appeared first on A Lady Goes West . - My “worth it” list
Nov 3, 2025 · original
This post about my “worth it” list is sponsored by NOW®. I’ve been a customer and fan of the brand for many years. As a group fitness instructor and content creator who tries a lot of new things, I feel like I have a good handle on what works for me in the health, fitness... The post My “worth it” list appeared first on A Lady Goes West .
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