Alaska Sleep Clinic

Alaska Sleep Clinic - Sleep education and OSA treatment for Alaskans. · alaskasleep.com · American English

Over 22 million Americans have undiagnosed OSA. Many fail to see the warning signs, leading to chronic health problems. Improve your sleep. Improve your life.

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Last post: Sep 22, 2026
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Site title: Improve Your Sleep and Life Today at Alaska Sleep Clinic.
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Is the Essential Scandinavian Sleep Method Right for You?
Sep 22, 2026 · original
If you’ve ever woken up at 2 a.m. in a blanket tug-of-war, you’re not alone. There is a decades-old fix for it that doesn’t involve a sleep divorce. Additionally, the Scandinavian sleep method is exactly what it sounds like. One bed, two separate duvets. Here’s why it works, what the research on shared bedding shows, and how to set it up yourself. This setup is simple. Each person gets their own individual duvet. They are placed side by side on the same mattress. Moreover, it is standard practice in Sweden, Denmark, and Norway. It has quietly been the norm across much of Northern Europe for a long time. By contrast, in Germany and nearby countries, bedding is designed for individual use rather than a shared cover. This helps explain why the ‘two duvet’ habit shows up beyond Scandinavia. The appeal isn’t complicated. However, you keep the intimacy of sharing a bed in the Scandinavian slee
September marks National AFib Awareness Month: Essential Guide
Sep 4, 2026 · original
Female with chest pain. Affecting millions of people in the United States, atrial fibrillation (AFib) is an irregular heartbeat. Additionally, it is often rapid. This condition involves the upper chambers of the heart. The atria beat out of sync with the lower chambers. Moreover, AFib can increase stroke risk and worsen heart symptoms. For National AFib Awareness Month, it is important to track an unforeseen culprit of symptoms: poor sleep. Understanding this cycle helps those with AFib better manage their condition. Additionally, it can also improve overall well-being. Understanding Atrial Fibrillation When your heartbeat rhythm is disrupted, it can lead to poor blood flow. It can cause fatigue, shortness of breath, and increase the risk of stroke and heart failure. This disruption can worsen long-term health and require medical attention. Early management reduces complications. Accordi
Ultimate guide: Do high-protein diets improve deep sleep?
Aug 10, 2026 · original
#Fit middle-aged man eating protein When we think about optimizing our sleep, we usually focus on the immediate sleep environment. Blackout curtains, a cooler room temperature, or putting away our phones an hour before turning off the lights is essential. Additionally, what we put on our plates during the day affects rest at night. The amount of protein we consume also influences sleep quality. The relationship between nutrition and sleep architecture is complex. Current science shows that protein does far more than rebuild muscle. It provides the chemical basis for neurotransmitters that signal the brain to wind down, stay asleep, and rest deeply. Protein and Deep Sleep To understand why protein is essential for a good night’s rest, we must consider amino acids. Moreover, the fundamental building blocks of protein are amino acids. Indeed, the star player here is tryptophan. This essenti
What Night Staff Can Learn From Changes in Sleep
Jul 28, 2026 · original
In many cases, the most significant mental health issues of patients emerge after the day shift at the care facility has left for the day. The patient, who appears to be fine during a consultation in the afternoon time frame, might actually be pacing in the hallways at night, disturbing his roommates, repeating his questions or refusing to go into his room. Such behavior is typical for residential treatment facilities, correctional facilities, college residence programs, rehabilitation centers and psychiatric units. Such problems can be signs of anxiety, withdrawal, trauma, side effects of medication or initial symptoms of more severe disorders. The problem here is that many such facilities lack access to psychiatrists during nighttime and weekends. Telepsychiatry staffing will allow the facility to integrate its findings with affordable telepsychiatry staffing , nurse practitioners, the
What are the Long-Term Effects of Snoring on You?
Jul 7, 2026 · original
You might shrug off snoring as an annoyance. A growing body of research suggests that the nightly rumble coming from your throat could be doing something far more serious: quietly damaging your brain. Sleep apnea, the most common cause of chronic snoring, is far more widespread than most people realize. A 2024 study published in Respiratory Medicine estimated that more than 83 million U.S. adults are living with obstructive sleep apnea (OSA) . The vast majority remain undiagnosed. Only about 6 million cases have been officially identified, meaning roughly 80 percent of people with the condition have no idea they have it. And a landmark 2025 study in The Lancet Respiratory Medicine projects that the OSA number will climb to nearly 77 million by 2050 — a 35 percent increase — driven by an aging population and rising obesity rates. If you snore, here is what the latest science says could be
Essential Guide to Biphastic Sleep, Part 2
Jun 29, 2026 · original
#woman taking a nap We explored the idea behind biphasic sleep and a historical look at light and sleep in the previous blog. But is biphasic sleep the right fit for you? Today we will explore its benefits and cautions. Benefits of Biphasic Sleep One of the most compelling arguments in favor of biphasic sleep is that it may simply match human biology more closely than consolidated monophasic sleep does. Research cited by the Sleep Foundation found EEG evidence suggesting that the waking interval around midnight, which is the gap between first and second sleep, may actually be pre-programmed in humans rather than a product of culture or circumstance. Beyond the historical and neurological case, there is strong evidence that daytime napping, a cornerstone of most biphasic schedules, carries real cognitive benefits. A study published in Progress in Brain Research found that napping consiste
What Is Biphasic Sleep? Part 1 — An Essential Guide
Jun 25, 2026 · original
#woman taking a nap Most of us have been taught that a good night’s sleep means one long, uninterrupted stretch. Wake up in the middle of the night? That’s a problem. Feel drowsy after lunch? Fight through it. Yet many cultures have adopted flexible patterns that fit daily demands. However, what if that model of sleep isn’t actually how humans are wired to rest? A growing body of historical evidence and modern research suggests that sleeping in two separate periods may be more natural. This pattern is known as biphasic sleep, or biphastic sleep. Additionally, what is biphastic sleep? Biphasic sleep describes any sleep pattern in which a person sleeps in two distinct segments within a 24-hour period, rather than one continuous block. According to the Sleep Foundation, it is also sometimes called segmented or bimodal sleep. Those two sleep periods can be arranged in different ways: a longe
The Ultimate Guide to Men’s Hormones and Sleep Quality
Jun 22, 2026 · original
#middle-aged man struggling to sleep Sleep and Hormones Most men know that sleep matters. Fewer understand just how deeply it shapes the hormones that regulate their energy, mood, body composition, fertility, and long-term health. Poor sleep disrupts hormones, and hormonal imbalance makes sleep worse. Understanding this cycle is one of the most actionable steps a man can take toward better overall well-being. Testosterone’s Role in Sleep Testosterone is one of the hormones linked to male health. Sleep is one of its strongest regulators. Most daily testosterone production occurs during sleep. It happens specifically during the deep, slow-wave stages of the sleep cycle. Research in The Journal of Clinical Endocrinology & Metabolism shows lower testosterone links to worse sleep. It also reported higher sleep-disordered breathing and more nighttime awakenings. Insufficient sleep doesn’t just
How to Use Morning Sunlight for Ultimate Sleep
Jun 18, 2026 · original
#AlaskaSungating Sunlight and sleep timing If you’ve been scrolling through TikTok or Instagram lately, you’ve probably spotted someone stepping outside right after waking up, face turned toward the sky, talking about how it changed their sleep. The practice is called “sun gating,” and while the name sounds like the latest wellness buzzword, the science underneath it has been decades in the making. Sun gating is simple: go outside within the first hour of waking and let natural morning light enter your eyes without staring directly at the sun. The effects on your body’s internal clock can be surprisingly profound, and that’s why health professionals are taking notice even as it trends on social media. “ Sun gating ” isn’t a medical term, but a trendy way to describe something researchers have studied for years: the deliberate exposure of your eyes to morning sunlight as a way to regulate
The Workplace Impact of Sleep Deprivation, Mental Health Struggles, and Substance Abuse
Jun 1, 2026 · original
@alaskasleepclinic Sleep, mental health, and substance use are deeply interdependent: sleep disruption can increase vulnerability to substance use and mental health challenges, while substance use can further impair sleep and emotional regulation. One of the most important things any of us can do as individuals is prioritize sleep. And one of the biggest power moves a company can make for its bottom line is to protect sleep and recovery at the systems level: through policies, staffing, scheduling, benefits, culture, and work design. #alaskasleepclinic #sleep #mentalhealth #addiction #alaska ♬ original sound – Alaska Sleep Clinic Sleep, mental health, and substance use are deeply interdependent: sleep disruption can increase vulnerability to substance use and mental health challenges, while substance use can further impair sleep and emotional regulation. One of the most important things a

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