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Where The Holistic Rubber Meets The Scientific Road

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Site title: https://alternative-doctor.com/ | Where The Holistic Rubber Meets The Scientific Road
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Over coming the fear of Dying
Oct 2, 2026 · original
The central message of this conversation with Professor Gregory Brown is that fear of death may ease when we experience ourselves as something larger than the physical body. The discussion brings together psychiatry, meditation, near-death experiences, remote viewing, and reincarnation, with warmth and plenty of friendly banter. I began by explaining that the purpose is to help people relax about the one human experience everyone must eventually face. Greg introduces his work as a psychiatrist, professor, residency training director, and practising clinician. Alongside that professional background, he describes more than forty years of meditation and an interest in the Monroe Institute and the Institute of Noetic Sciences. His first experience of Transcendental Meditation came during college, when he discovered that regular practice helped him remain calm during examinations. That gave h
We Need a Little Stress to Stay Strong
Sep 25, 2026 · original
Friedrich Nietzsche . The original German is: Was mich nicht umbringt, macht mich stärker. Literally: “What does not kill me makes me stronger.” Health is not created by eliminating every difficulty from life. The body is not a porcelain ornament that survives best when nothing disturbs it. It is an adaptive organism, designed to be challenged, to respond, to repair and—within limits—to return stronger. This is the essence of hormesis : a stressor that is harmful in a large or prolonged dose can stimulate beneficial adaptation when delivered in a small, controlled, intermittent dose. The response is commonly represented by a J-shaped or inverted U-shaped curve. Too little challenge leads to stagnation; an appropriate amount encourages adaptation; too much causes injury. The stressor is not necessarily “good” in itself. What is beneficial is the organism’s resistance response to it. Exerc
A Love Letter To You All From Dr Keith
Sep 17, 2026 · original
I started my 9 th decade (80s) not long ago. You’ll likely live longer if you have a reason to! I’ve said this often in my writings: that purpose (meaning) in life and belonging (social connection) are worth decades of extra living. In the reverse, if your life has no purpose or meaning, it’s not (or hardly) worth living anyway and people lacking these attributes do tend to die measurably sooner. Now I don’t mean extension of life while troubled by sickness and disabilities. I’m talking about joyful, vibrant and zestful living, in vigorous full health, or close to full health. That’s a standard not even acknowledged by modern industrial-scale medicine. Their self-serving definition of “health” is free of some symptom or other. What’s great for them is that you get tricked into accepting a symptom solution. But it never solves the cause, only masks the symptom. It’s a perfect business mod
Don’t Be A Doddery Dotard!
Sep 11, 2026 · original
Our later life is perhaps dictated even more by expectations than biology. Over half a century ago people believed (they “knew”) that, if you were lucky and made it to retirement, at 60 years of age, you then rapidly fell away and died as a kind of crock between 65 and 70. That’s just what people do, was the common perception. Of course there were exceptions and that shortfall didn’t apply to the Okinawans, Ikarians, Hunzas or other isolated groups. But nobody counted them and their ways, until starting around maybe the 80s. Interest in natural longevity gradually expanded over the years to become the “blue zones” concept, popularized by Daniel Buettner, a National Geographic Explorer and Fellow, and Emmy-Award winning journalist. A blue zone is a territory with an extraordinary high concentration of healthy old people, notably centenarians. A healthy Ikarian (Blue Zones) Diet Note that
WHAT CAN DOLLY TEACH US?
Sep 3, 2026 · original
The whole world was saddened recently by the death of a super-angel. We all have to go, of course. But Dolly Parton was not that old (same age as me, in fact!) It was quite a surprise. She always looked so vibrant and healthy, though I did read reports recently of her having to cancel or pull back on public performances, due to health issues. When the C word was finally used, it became more understandable. Poor old Dolly had such faith in the medical profession (to the point of donating $1million to Moderna’s Fauci scam). But I doubt the doctors did her any good, for all her wealth. Anyway, I don’t want to discuss Dolly’s health beyond that. Not relevant or none of our business! But the issue was raised (by her) that the years of looking after her beloved husband Carl Thomas Dean, as a caregiver, took its toll. She admitted to rather letting her own health decline, though neglect, while
What REALLY Happens When We Die?
Aug 27, 2026 · original
Avoiding all dogma, myth and cant, relying only on scientific observations, what can we say? Quite a lot really. It all depends on your model of consciousness. If it really is true that we are a non-material, aware entity, there are certain things that MUST be true, by definition. For example non-material means no matter, energy, space or time (those are material characteristics). Take just a couple of points and think it through, with logic, not superstition or religious guff… No time means no beginning and no end. No end means you can’t go away. You’re here (or somewhere) FOREVER! That means you can’t die or vanish. You cannot UN-be! No space means (in effect) you are all-space. You fill up everything, to the very ends of the universe and beyond. That reminds me of a lovely witty remark I like to quote by English writer G K Chesteron: the Cosmos is just about the smallest hole into whi
SAFE AND EFFECTIVE? YOU GOTTA BE KIDDING
Aug 21, 2026 · original
It’s the same old mantra: vaccines are “safe and effective”. Neither is true but they keep chanting it till they believe it (like a religion) and they attack and are vengeful with any who oppose their view (like a religion)! I’m not anti-vaccination, in principle, as you know. I’ve written a dozen times over the years that I’m glad to live in a world where there is a rabies vaccine, thanks to Louis Pasteur. It’s a horrible illness and the vaccine is about 99% effective, if given in time. BUT THE RABIES VACCINE IS NOT WITHOUT RISKS! I have never claimed that. In fact it’s pretty unpleasant stuff. There are no recorded deaths from the modern vaccine, though it carries a high rate of mild, temporary reactions. Because rabies is virtually 100% fatal once symptoms appear, the benefits of the vaccine drastically outweigh the risks of any complication. That’s safe AND effective. But take Hep A
How Long Can YOU Go Without a Breath?
Aug 13, 2026 · original
The conventional mantra is “four minutes without oxygen and you’re dead”. I say hoohey! A particularly telling case was published in 2009 because the victim happened to be wearing a continuous heart-rate monitor, giving the investigators unusually good timing data. A healthy 48-year-old Norwegian man capsized while kayaking in 3.5°C seawater. He remained conscious for some time as he cooled. Eventually he became unconscious, submerged completely and went into cardiac arrest. His personal heart monitor enabled the physicians to reconstruct the sequence unusually accurately. Their estimate was: about 31 minutes from cardiac arrest/head submersion until CPR began. During that interval there was therefore no effective circulation and, to all practical purposes, no breathing or ventilation whatsoever. And it gets stranger. He then remained in cardiac arrest while being resuscitated for hours.
The Very BEST Of Nutrition
Aug 7, 2026 · original
Good nutrition, as I have always taught, comes through including the good and eliminating the bad! For this newsletter I’m side-stepping eliminating the bad (avoiding what I call “ Bandit Foods ”), which are inflammatory, and just looking at the positive qualities of a range of foods which help protect against cancer—or which will help fight it, if you have already been unlucky enough to contract cancer. Don’t forget my “3 Pillars of Healing” in this context: 1. Good nutrition, including avoidance what your body doesn’t tolerate 2. Chemical clean up of your personal environment 3. Psychological detox (this is the one which is usually omitted, often with disastrous consequences) As for cancer-beating foods, remember the FDA, CDC, ACS and AMA do not admit such a concept. But then, their management of cancer is a disaster in the extreme. Instead, we can turn to Loma Linda University, in Cal
Healing By Grace
Jul 31, 2026 · original
Many years ago (1995), when I was invited to present my work as a poster in St Petersburg, Russia, I introduced what became known as my Ten Levels of Healing . It was an exciting occasion. The ideas generated lively discussion among doctors, therapists and fellow scientists alike, and it even ran next day in several of the Russian tabloids! That I believe was because of one particular level: level 5, Social Healing. What sense does it make to say you are happy and healthy if you live in a society where you could be imprisoned at any moment, on just a whim or the accusation of being, simply, different? Obviously that touched a raw nerve for the Russians. But what has always lingered with me was the question of level 9: past lives and karma . Whether one believes in reincarnation or not is almost beside the point. My purpose was never to persuade anyone of a particular doctrine but to enco

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