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ANDREWGRABBS
andrewgrabbs.com · American English
Tools for Athletes
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- Post-Ride Carb Deficit Recovery: Evidence-Based Refueling Strategies
Feb 6, 2026 · original
Just finished analyzing your ride on the FIT File Analyzer and noticed a significant “Carbs Still Needed” number? You’re not alone. Many endurance athletes finish long or intense rides with carbohydrate deficits ranging from 100 to 500+ grams. But how do you safely and effectively replenish those depleted glycogen stores without overwhelming your digestive system? […] - Radian Zilch Pump Review: Innovative Design Meets Questionable Build Quality
Feb 6, 2026 · original
First Impressions: High Hopes When I first discovered the Radian Zilch pump system, I'll admit—I was genuinely excited. The marketing promised a revolutionary approach to tire inflation with clever features like one-handed operation, integrated storage, and digital precision. I bought both the digital floor pump and the digital shop inflator, expecting these to be the last pumps I'd ever need. What arrived was... complicated. - Understanding VO2 Testing: Precision Fuel Analysis for Endurance Athletes
Feb 4, 2026 · original
Ever wonder where those calorie estimates come from on your bike computer or fitness watch? Most devices rely on generic formulas based on your weight, heart rate, or power output. But here’s the problem: your metabolism isn’t generic. Two cyclists of the same weight riding at the same heart rate can burn wildly different amounts […] - Understanding Amino Acids: The Building Blocks of Athletic Performance
Feb 4, 2026 · original
Introduction: What Are Amino Acids? If you’re serious about athletic performance, you’ve likely heard about protein, muscle recovery, and nutrition timing. But at the heart of all these concepts lie amino acids—the fundamental building blocks that power your muscles, repair tissue, and even serve as fuel during prolonged exercise. Think of amino acids as the […] - Understanding Mineral Forms: A Guide for Athletes
Feb 4, 2026 · original
When shopping for sports nutrition supplements or mixing your own hydration formulas, you’ve likely noticed different forms of the same mineral: sodium citrate vs sodium chloride, magnesium malate vs magnesium citrate. But what’s the difference, and does it matter for your performance? As an endurance athlete, understanding these differences can help you optimize your nutrition […] - DIY Shimano Di2 Satellite Shifter for Coefficient RR Carbon Handlebars
Nov 15, 2024 · original
Preface This entire saga started out with the Coefficient RR (Road Race) carbon handlebars. I saw these on Ian Boswell’s bicycle once and watched the video on the ergonomics and knew that one day I would have to have them. A story for another day, but I love these handle bars. I can’t imagine riding […] - FAN-CTRL Update
Dec 24, 2023 · original
I need to get back to contributing to the community. I wrote the original code for the Bluetooth Low Energy heart rate fan controller back in June 2020 and proceeded to release a YouTube video shortly after. I can’t say much about the code except that it is pretty bad. I’d like to chalk it […] - The Tour das Hugel Build
Oct 8, 2023 · original
The race is on to get this light climbing bike built up before Tour das Hugel (TdH) this year. TdH is an “unofficial” bicycle ride that takes place every year down in Austin, Texas which consists of ~110ish miles ~12,000 feet of elevation. After participating for the first time in 2021 I decided to make […] - My 2024 Cycling Calendar
Sep 22, 2023 · original
This is just here for me to keep track of what’s going on. Feel free to ignore, or say what’s up if you see me out there dying. DATE EVENT TERRAIN BIKE MILEAGE March 16 The MidSouth (reg) Gravel 696 ~100 March 22-24 East Texas Showdown (reg) Gravel 696 ~400 May 16-19 Rule of Three […] - We Ride South DIY Rocker Plate Plans
Mar 18, 2023 · original
I initially set out to provide the lowest cost, highest value, rocker plates to the masses because (at the time) the highest functioning rocker plates were $1,000+ USD. With inspiration from the Rocker Plates Facebook group I came up with the V1 of the Ride South rocker plate which I released the plans for free. […]
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