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Another Mother Runner

anothermotherrunner.com · American English

Featuring podcasts and training programs, Another Mother Runner is an inclusive community for all shapes, sizes, and levels of runners.

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Dec 19, 2025
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Another Mother Runner: An Inclusive Running Community
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  1. 2025 End-of-Year Co-Host Conversations, Pt. 2
    Dec 19, 2025 · original
    Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimity McDowell. Along with host Sarah Bowen Shea, each gal shares her 2025 physical pursuits—as well as their plans for 2026. There is also the detailed background of the AMR origin story, plus laughter and tears remembering past episodes (hello, Chris McDougall and his “ass!”) and in-person AMR adventures. Head here to sign up for notifications about the potential continuation of AMR podcasts. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% thru 1/31/26 w/ code AMRwinter25 at topoathletic.com Use code AMR for up to 35% off first subscription order at livemomentous.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 The post 2025 End-of-Year Co-Host Conversations, Pt. 2 a
  2. Four Novels + Two “Riveting” True Tales
    Dec 16, 2025 · original
    Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget. The books the hosting duo recommends: Heart of the Lover : Lily King The Loneliness of Sonia and Sunny : Kiran Desai The Ten Year Affair : Erin Somers Flesh : David Szalay A Marriage at Sea : Sophie Elmhirst Empire of Pain : Patrick Radden Keefe Head here to sign up for notifications about the future of AMR podcasts. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Check out the full Currex lineup + get 15% off with code AMR15 at Currex.com Use code AMR for up to 35% off first subscription order at LiveMomentous.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-00
  3. 2025 End-of-Year Co-Host Conversations, Pt. 1
    Dec 12, 2025 · original
    Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat , Ellison Weist, Amanda Loudin, and Britany Williams . There are also some laughter- and tear-inducing reminisces of past episodes and IRL AMR adventures. Please click here to sign up for updates about the future of this podcast. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Use code AMR for up to 35% off first subscription order at livemomentous.com The post 2025 End-of-Year Co-Host Conversations, Pt. 1 appeared first on Another Mother Runner .
  4. AMR Answers: Unique Races, Oddball Places We’ve Run, + Memories
    Dec 9, 2025 · original
    This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon ). They also address Other Sarah’s question about oddball places they’ve run (nothing rivals her kitchen-island laps!!!) and Heidi’s community query. The questions get kicked off around 6:31, after Sarah shares her renewed love of running and Dimity talks about her impressive swimming streak. Here’s the black-bean brownie recipe Dimity favors; here’s where to sign up for podcast updates. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code AMR for up to 35% off first subscription order at livemomentous.com The post AMR Answers: Unique Races, Oddball Places We’ve Run, + Memories appeared first on Another Mother R
  5. Three Runners Who Finally (!!) Hit Their Time Goals
    Dec 5, 2025 · original
    This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: -how to find (+ maintain!) the requisite mental commitment; -how intentional training can reignite a passion for running; -the wisdom gained from consistency; -how running taught one gal to be more flexible; and, -how to “hang on” in the final miles of a race. Before the first guest joins around 9:50, the hosts reminisce about the half-marathon in which Sarah helped Molly achieve her goal time (complete with too-short running skirts!). Head here to sign up for notifications about Sarah and Dimity’s next steps. When you shop our sponsors, you help AMR. We appreciat
  6. The Compass Within + The Alchemist
    Dec 2, 2025 · original
    Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction — The Compass Within : A Little Story About the Values That Guide Us and The Alchemist —yet the books offer up strong, actionable life lessons that Coach Liz sagely shares. Head here to sign up for notifications about Sarah and Dimity’s next steps. When you shop our sponsors, you help AMR. We appreciate your—and their—support! ’GO time: Contact Sales@elliptigo.com for 15% discount code + free coaching Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 The post The Compass Within + The Alchemist appeared first on Another Mother Runner .
  7. Gals on Running Streaks
    Nov 28, 2025 · original
    Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: -how each gal’s streak got started; -what a “streak saver” is; -how a streak reinforces the runner-identity of one BIPOC guest; -how a running streak serves as a safety net for consistency; and, -how (+ if!) the guests envision an end to their streaks. The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 10:01. ( Link to guest-recommended book.) This episode originally aired on September 2, 2022. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code AMR for up to 35% off first subscription order at livemomentous.com The post Gals on Running Streaks appeared first on Another Mother Runner .
  8. AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
    Nov 25, 2025 · original
    A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request for holiday gift ideas for sporty gals. The first question gets asked-and-answered starting around 7:16. But, first, Sarah shares details about reaching a goal she announced on an earlier episode. (Find all the discount codes mentioned in the gift-related response here .) Please call 470-BADASS1 (470-223-2771) to record your question. When you shop our sponsors, you help AMR. We appreciate your—and their—support! 2-in-1 support sleeves: For $25 off your first order, go to gosleeves.com/amr25 Use code AMR for up to 35% off first subscription order
  9. How To Live Your Best Life In A Marathon
    Nov 24, 2025 · original
    As a longtime writer covering running and triathlon, I occasionally get invited to some pretty incredible events. Most recently, the folks at Team Milk offered me the chance to experience Every Woman’s Marathon in Scottsdale, Arizona—including a race bib. Life has been life-ing lately, and I’ve been focused on strength training, so the idea of actually training for a marathon wasn’t remotely on my radar. But when you’re handed a free entry, you squeeze every ounce of fitness and muscle memory out of your body and give it your best shot. And that’s exactly what I did. Disclaimer: As a lifelong runner and a running coach, I know it’s more than a little reckless to “just jump into” a marathon with minimal preparation. But once in a while, playing fast and loose with the marathon gods might just work out. Here’s how I got through it all. 1. Find a Running Buddy Running solo is great. Running
  10. Coach Greg McMillan on Optimal Running Form
    Nov 21, 2025 · original
    Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan , a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as: -we don’t all need to look the same running; -small changes that can make a big difference; -how—and why—to achieve tall running form; -the importance of mobility—and how to improve yours; and, -the best fix for a wonky arm swing! Before Greg joins the conversation around 5:55, Sarah shares her excitement of watching her son perform in a Russian-themed musical this weekend (including some dancing like this ). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AM

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